Packets Available for I.R.obics!

About Incest Resources
Survivor Quilt Project
Survivor Theatre Project
Training & Consultation
Drop-in Discussion Group
New Topic Collection!
New Group Manual!
Literature & Resource Lists
What to Think, What to Say, What to Do
The I.R. Legal Packet
Women's Sexuality After Childhood Incest
Inside Out
Picture This!
Childhood Sexual Abuse and Your Health
To website for:
Dr. Elaine Westerlund


by Elaine Westerlund, Ed.D.

Each Packet Includes:
One-Hour Aerobics Tape - Music is thematically related to incest and moves from keeping the secret, to disclosing
the secret, to feeling the sadness and anger, to gaining perspective, self-acceptance, self-love, belonging, and faith

Literature Article - "Therapeutic Aerobics for Incest Survivors: The Why & How"

Movement Sheets - suggestions for an appropriate aerobic routine and a safe, therapeutic workout

Heart Rate Chart - to individually monitor beginner, intermediate, and advanced level of workout

Educational and Injury Prevention Sheets

Tape May Be Used For:

Aerobics, Jogging, Bicycling, Weightlifting, Fitness Training, Dancing, Listening, Feeling!

I.R.obics Packet

$15.95 U.S. DOLLARS
(Outside North America $18.95 U.S.)

All checks and money orders must be in U.S. funds only, drawn against a U.S. bank only,
and should be made payable to Incest Resources, Inc.

(Postal money orders from international purchasers cannot be accepted.)

Incest Resources, Inc., 46 Pleasant Street, Cambridge, MA 02139-3838, USA.

[ ] Check here to have your order sent in a PLAIN envelope.

Your name and complete mailing address:





(prices include all postage & handling)